What does “spiritual but not religious” really mean, anyway?

Thus, the way that I will distinguish spirituality and religion is this: Spirituality is to believe that at one's core, you can tap into a guiding force of Love and that there is a powerful life force (whatever you call it) that moves us in the direction of healing and wholeness.

The “freeze” fear response in religious trauma

The freeze response may occur in a religious context when people feel stuck or trapped in a harmful situation and they don't see viable options before them to get out or find safety. This could be anything from sexual, narcissistic, financial, or emotional abuse being perpetrated on church members, to simple faith deconstruction like questioning whether hell is real in a system where this is prohibited.

Ideologies of fear vs love

Joe Biden is President. Kamala Harris is a historic Vice President. A 22-year-old poet stole all our hearts, and she referenced Micah and vines and fig trees like I did a couple weeks ago! When I grow up can I be her, please? Executive orders are being signed, an impeachment trial is being planned, all … Continue reading Ideologies of fear vs love

joy, and undoing the knowing

(12-28-15) My friend unwraps Reese’s bells with the greatest deliberation and sets them before himself on the counter. One, two, three, four. He stuffs them all into his mouth at once because they taste better that way. Tears roll down my cheeks, my abs ache, I can’t breathe. I laugh every time just remembering it. … Continue reading joy, and undoing the knowing